Health is the most valuable asset

 Dear Colleagues:
Health is the most valuable asset. In recent years, incidents of premature death among white-collar workers have occurred, in order to avoid such tragedies, we should enhance health awareness. To this end we have collected a number of health knowledge, including the office of health, sleep and healthy diet, exercise and health, mental health, etc., for your reference. for our sales and service platform features such as the staff often need to drink socialize, burn the midnight oil, we also provide a common sober approach, staying up late recovery skills, we want to help. wish my colleagues all have a healthy body and mind and abundant energy!
how to reduce electromagnetic radiation?
monitor the radiation emitted not from the majority of its positive, but the side and rear. Therefore, do not monitor their own colleagues after the head or the body facing side.
usually drink green tea. Tea contains polyphenols and other active substances, helps absorption of radioactive substances. Green tea is best known in recent years, the health drink, because it contains potent antioxidants called catechins and vitamin C, not only can remove the body of free radicals, but also the adrenal cortex to secrete the pressure against the tension hormone, for irritable greatly improved. However, the best drink in the day to affect sleep.
green beans can be detoxification,Bailey UGG boots, diuretic swelling, barley can Jianpizhixie, are light Qi,UGG boots cheap, often stay up late to work or agitated, dry mouth, constipation, eat green beans and barley for the elimination of irritable mood is very helpful.
ground face to prevent radiation skin irritation.
in computer desk placed near a plant or water, can absorb electromagnetic waves emitted by the computer.
to make use of liquid crystal displays.
how to protect vision?
more than 70 cm from the monitor needs, placement should be slightly lower than the eyes in and make the eye area is exposed to the air to a minimum.
watching the screen after an hour to rest for 5 minutes, looked away, turning the eye, wink.
adjust the screen brightness does not make eye the degree of fatigue. In front of the computer work, the room can not be too dark, not too bright. ideal office environment mm room the same brightness and the brightness of the screen.
as to avoid the screen showing your face, lighting, and object images (all of the lighting will be careful to make eye fatigue), so, to avoid direct exposure to indoor light interference on the screen and the light. source the best computer users from the left or right. If you wear glasses, should be given its own equipped with an anti-reflective coated lenses.
conjunctiva in order to prevent dry, several drops in the use of computers equal to the composition of our tears eye drops.
eye fatigue, which Wet deposition tea cooked pink eye a few minutes, will soon eliminate congestion and fatigue.
to 500 grams of black beans, fry and leave to cool, ground into powder. 500 grams of walnuts, fried micro focus to clothing, leave to cool after the pound drunk. to take these two kinds of food each a spoon, into the boiled milk 1 cup honey, 1 spoon after adding in the morning or after breakfast to take them. can enhance the eye muscles, strengthen the regulatory function, improve eye The symptoms of fatigue.
how to prevent the mouse hand (ie wrist syndrome)?
try to avoid a long time in fixed upper extremity, and frequent activities of mechanical working condition, use the mouse or typing, each one hour of work Event body to get up, do some fist, pinch that other actions to relax the fingers.
use a computer, the computer keyboard and mouse on the table height, preferably lower than sitting elbow height, it is a good reduce operating computer and other parts of the wrist tendon sheath damage.
using the mouse, the arm will not suspended, in order to reduce the pressure on the wrist, move the mouse Do not rely on arm strength with the wrist while trying to do, to reduce wrist stress.
Do not be too hard on the keyboard and the mouse buttons, easy to moderate force for good.
mouse the best selection of arc large, wide exposure, there is the dispersion of power.
use the mouse with the use of ; pad in the wrist.